Description - tells the client the exercise and the point of the exercise
Aim - tells them the aim the client should be aiming for in that exercise
Instructions - Tells them how to do that exercise
This tutorial aims to explain the components of an exercise, including its description, aim, and instructions. The exercise description provides an overview of the exercise's purpose and execution, while the aim outlines the intended benefits and goals of performing the exercise. The instructions detail how to properly perform the exercise, including key steps, form cues, and variations.
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